If you think you aren’t losing weight even after eating a properly balanced diet, your bowl sizes are probably the ones to be blamed. Even though the meal is clean and nutrient-rich, or you eat a single serving in a go, the size of the plate or bowl can manipulate your mind to eat more than required.
If you use bowls to take one dish at a time, your meal with multiple dishes will comprise that many bowls you are eating. In many research studies, large bowl eaters ate almost 56% more than smaller bowl eaters. Regardless of the size of the bowl, our psychology compels us to divide and eat our dishes one after the other, which can actually sum up to more quantity with large bowls.
