Diet plays a crucial role in maintaining our body and health. As much as over-eating is dangerous for us, under-eating is also equally harmful. It urges the need for portion control and mindful eating to avoid more or less. If you struggle to balance your appetite and meal portions, here are a few tips to help you sort out your diet routine.
A bowl can help for portion control
Loading up all the food items on a big flat plate can lead to unconscious overeating. On the other hand, being restricted to smaller plates can disrupt our nutritional requirements. Thus, a bowl is the best and most compact for a balanced meal with complete control. You can have salads, one-pot meals, soups with bread, or take multiple servings if you are really hungry. You can also try Buddha bowls of mixed salad bowls to limit your meals to one nutritious item.
Fill major portion with salad and protein
Fiber and protein satiate our hunger more than they fill up our tummies. Since they are slow to digest and nutritious to provide energy, our plates should have a major portion of fiber and protein items.
Salads in meals, fruits in breakfast, chicken or egg whites for non-veg dishes, peanut butter instead of jam, or simply steamed and sauteed veggies as a dish, can unknowingly replace many extra calories we eat. This said, you shouldn’t entirely neglect the carbs and fats, but take them half the portion of the bodybuilding proteins and nutritious foods.
Don’t load your plate in a single go
If we fill our entire plate with a single item, in the beginning, it will compel us to eat the lot without any escape. Instead, pick up smaller plates or bowls to put one small serving at a time. You can always go for a second round or try other items if you are still hungry. Try to eat slowly and concentrate on the food to enjoy various tastes rather than gorging unconsciously.
Fist-size snacks can curb hunger pangs
Snacking is a healthy and biggest support to maintain a portion eating routine. If you have the habit of eating three square meals at long gaps, your system will only get hungry, and you will gorge a lot on every meal.
Instead, healthy snacking in between can curb your hunger so that you can limit gorging in your main meals. However, you should choose healthy snacks and limit their portion to a fist-size to avoid adding unwanted calories.
Don’t eat directly from the pack or bag
Do you eat directly from the bag of chips or the box of biscuits? Have you ever checked their serving portions? Even if the food is healthy, eating right through the packets is the unhealthiest habit.
The large number of snacks packed in bags and boxes only tempts us to eat more till we finish the pack. You needn’t abandon them completely, but just take a serving on a separate plate or bowl. The fixed quantity can satisfy you to avoid eating unconsciously.
