Mindful eating is certainly the best for weight loss or maintenance. However, mindlessly eating good foods also leads to damaged health. It’s where portion control steps into the play. The main target of controlling is to explore the calorific differences in various components and organize our meals for a balanced diet. Using smaller bowls, small plates, or avoiding eating out of containers and packets can help get over mindless stuffing. Healthy snacking is also a great option to control our appetite and curb ferocious hunger pangs to have a controlled meal with the right portions. Portion control also considers proper serving sizes for all packed and cooked foods, which we should measure accurately before eating.
