Welcome To
Small plate movement
The small plate movement is an initiative to encourage people who want to be healthier and lose weight
to reduce the size of the plates that they have in their homes and kitchens from the
standard 12 inches radius down to a 10-inch radius.
Boost your cooking skills
Learn to cook a little healthier to eat a rich and nutritious meal every time.
Try a probiotic
Cleanse your digestive system and boost your metabolism with good probiotics in your diet.
Get more sleep
Hunger pangs due to fatigue? Manage your sleep schedule to energize and avoid stress eating throughout the day.
Lose Weight Without Diet or Exercise
Use Smaller Plates for Unhealthy Foods
Eat Plenty of Protein
Eat Fiber-Rich Foods
Chew Thoroughly and Slow Down
Effective for weight loss

getting regular exercise

reducing caffeine intake

practicing meditation or mindfulness
Latest News & Updates
Tips To Lose Weight By Eating Food Of Serving Size
Do you want to reduce weight without compromising your food choices? Well, that’s now how it works. To gain something, you must first lose something; therefore, to reduce weight, you…
Facts You Should Take Care While Practising Portion Control for Your Meals
How much are we really eating? More than what and why we are eating, the portion has become a great concern to maintain fitness and avoid weight gain. Portion control…
Simple Portion Size Tips for Mindful Eating and Weight Control
Diet plays a crucial role in maintaining our body and health. As much as over-eating is dangerous for us, under-eating is also equally harmful. It urges the need for portion…
Look At The Secrets Of Leading A Healthy Diet And Having A Controlled Portion!
The arrival of diverse types of food has truly changed people’s eating habits worldwide. Foods that are tasty to eat nowadays do have negative consequences on the body, making it…
Tips To Manage Food Portion Sizes for Toddlers and Kids
How much do kids need to eat? Are they getting proper protein? As new parents for babies and toddlers, parents often struggle to fix a correct plate for their child…
Explore All About the Weight-Loss Hacks of Small Plate Movement!
We all know about the miracles of the paleo diet, keto diet, or intermittent fasting for quick weight loss. But they aren’t suitable for one and all. Even though they…