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Small plate movement

The Small Plate Movement is an initiative to encourage people who want to be healthier and lose weight
to reduce the size of the plates that they have in their homes and kitchens from the
standard 12 inches radius down to a 10-inch radius. Some people prefer a Tiny plate to portion control. A small plate has been proven to be  an extremely good aid in fat loss.

Boost your cooking skills

Learn to cook a little healthier to eat a rich and nutritious meal every time.

Try a probiotic

Cleanse your digestive system and boost your metabolism with good probiotics in your diet.

Get more sleep

Hunger pangs due to fatigue? Manage your sleep schedule to energize and avoid stress eating throughout the day.

Lose Weight Without Diet or Exercise

Use Smaller Plates for Unhealthy Foods

Small portions trick your mind into consuming less food. Try out this trick with junk and greasy items to curb excess calories.

Eat Plenty of Protein

Protein satiates hunger and balances our appetite to avoid gorging on snacks and excess quantities.

Eat Fiber-Rich Foods

A good gut is all the mindful eating targets. Never miss fiber that can cleanse your gut and keep your system healthy.

Chew Thoroughly and Slow Down

Gulping down the food won’t only load up your calories but also damage your digestion. Eat slow and let the nutrients assimilate well.

Effective for weight loss

Does portion control only help for weight loss? There are a lot more tricks your routine can implement!

getting regular exercise

Workouts are as much essential as mindful eating is. An active body can only maintain proper metabolism to assimilate the food well.

reducing caffeine intake

Caffeine masks our digestive system with low-calorie satiation, disrupting proper functioning. A balanced meal should be your great focus instead!

practicing meditation or mindfulness

Stress or emotional eating can distract mindful eating routine. Maintain your stress levels to curb unwanted cravings and hunger pangs.

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